Therapy: Becoming More Yourself, not Less
One of the things that can concern those starting a process like psychotherapy or counselling is that the process will force them to lose their sense of uniqueness and self,
One of the things that can concern those starting a process like psychotherapy or counselling is that the process will force them to lose their sense of uniqueness and self,
Many people want to change aspects of themselves, and it’s natural that they seek help to do so. However, when you seek help from a number of different sources, the
The term ‘responsibility for your actions’ often seems to be equated with the word ‘blame’. When used this way, responsibility is an accusation of something that you haven’t done well or
One of the things that people are seeking when they start the process of psychotherapy or counselling is to be understood. Often they feel that they are misunderstood by family
It is pretty common for couples to fight, with one person angry and upset and the other person trying to calm the situation down. Yet, doing this doesn’t actually make
A question I get asked quite often is ‘should I try to work this problem out for myself, or do I need some help?’. It’s a fair question, as there
A couple of days ago whilst out on a walk, I overheard a woman talking to a man. They were on opposite sides of a car, talking across the roof;
We all know what it is like to have strong feelings and the way that they can take us over. When these feelings are those of anger, pain or shame, they
Watching the U.S. Masters golf on TV on Monday, I was struck by a couple of things. One of the most powerful was about a sense of self. Persisting without
So many people have independence, particularly psychological independence, as their goal; it is seen as the logical and inevitable end-point for the maturation of an adult. However, this ideal –
A question that often comes up for parents is the notion of spoiling a child. ‘How can I give my child all that I want to give them, to ease
In popular culture we sometimes told that couples should solve their problems through making a deal. I’ll agree to do this, if you agree to do that. It’s seen as
The topic of ‘how do you best raise a child?’ is one that grabs the attention of new parents. They find different opinions about what to do and how to do it everywhere.
In an article in the New York Times, Tara Parker-Pope has said that the giving of gifts “is a surprisingly complex and important part of human interaction, helping to define
The ideas we have about therapy are formed from what we see in the movies and on television – but how true are they? Although many Australians (currently 5% of
We all occasionally deal with difficult people – and when we do, we wish they’d change. What can we do? The response is never what we want It’s a familiar