What to Do to Feel Less Shame
Sometimes we are sure our faults are blindingly obvious to everyone. We have just done something we feel is a mistake and we are sure everyone has noticed; it seems
Sometimes we are sure our faults are blindingly obvious to everyone. We have just done something we feel is a mistake and we are sure everyone has noticed; it seems
.Many people come to therapy for the first time because their partner has sent them. One partner has done something which the other partner finds unacceptable, so they are labelled
Things go wrong and people get blamed. Sometimes it can be hard to work out if the person getting blamed is the person who should bear the blame. There is
When it comes to the heated interactions between people, we often think in terms of one-way causality; what you did to me has an effect on me, or, I did a
The term ‘responsibility for your actions’ often seems to be equated with the word ‘blame’. When used this way, responsibility is an accusation of something that you haven’t done well or