Therapy and Better Thinking
People that have experienced psychotherapy or counselling often talk about its benefits. However, we don’t always identify with the benefit they experience – because their lives are different to ours,
People that have experienced psychotherapy or counselling often talk about its benefits. However, we don’t always identify with the benefit they experience – because their lives are different to ours,
Have you ever been told that you’re overthinking it? You might hear this from others; your partner, your friends or your colleagues. They might imply that thinking too much about
Many people like Christmas and the celebrations that it brings; it gives us a chance to catch up with family and friends we don’t see often enough and perhaps to
Our simplistic view of emotions It can be tempting to think simplistically about emotions. We see people expressing emotions and we say, “This person is expressing fear, this other person
People often have difficulty making major decisions. To help, they often consult other people to help them make those decisions. The person who sets out to help them often encourages
It’s a commonly held view that we want too much as adults because we were too spoiled when we were young. More particularly, as adults we focus excessively on compulsive
This is the second time this has happened to me recently; I was out riding my bike and came to a give way sign at an intersection. There was a
I recently heard some people on the train talking about the need to be 100% responsible for your communication with other people. It got me thinking, and I came to
We have all heard the expression ‘strike while the iron is hot’ and this can leave us thinking that the best way to handle relationship issues is right here and
People come to therapy for a variety of reasons. It’s usually because they are concerned with some immediate problem that they are experiencing. This can be all sorts of things,