How to Feel More
Sometimes we feel nothing. We can find ourselves in situations that others find quite emotional but we feel unaffected. Sometimes we can wonder what all the fuss is about. At
Sometimes we feel nothing. We can find ourselves in situations that others find quite emotional but we feel unaffected. Sometimes we can wonder what all the fuss is about. At
Things we experience stimulate our emotions. We react to this stimulation in a variety of ways – sometimes mildly, sometimes strongly. This can be very enjoyable when we are feeling
Sometimes we are sure our faults are blindingly obvious to everyone. We have just done something we feel is a mistake and we are sure everyone has noticed; it seems
The prevalence of mental health problems in Australia is high – currently, about one in four people a year experience clinical levels of anxiety and depression. Those affected often have
Most of us are familiar with feeling that things are under control. This means that we know what’s going on, our finger is on the pulse and we are actively managing.
It’s a commonly held view that we want too much as adults because we were too spoiled when we were young. More particularly, as adults we focus excessively on compulsive
It’s common for all of us to have the sneaking suspicion that something is wrong with us, really wrong. We don’t want it to be true, but on the other
Each of us has someone that we wish would change. We have tried being supportive, understanding, helpful and directive, but still they remain unchanged. It can be extremely frustrating and
Many of us live with impossible burdens. We need to carry on, even when we are faced with difficult circumstances, failing relationships, feelings of deep loss, crushing disappointment, pessimism about
Ask anyone ‘what would make you happy?’ and you’re likely to get an answer in terms of money. We can often think in terms of how much money it would