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Grief and Loss

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too many regrets - Tim Hill Psychotherapy

Too Many Regrets: Living With Your Past

by Tim Hill
  • 3
  • 4545
  • Emotions / Grief and Loss
  • 28 Sep

Many of us live our lives with strong regrets. We think about the things we could have done and didn’t do; we think about the things we did and wish

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after death - Tim Hill Psychotherapy

After Death: What We Know and What We Don’t

by Tim Hill
  • 0
  • 1620
  • Grief and Loss / Relationships
  • 01 Sep

Death has mystified people since the beginning of recorded history. A great many cultures and religions have traditions about what happens to us after death. Many of these traditions include

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Help a grieving friend

Four Practical Ways to Help Someone Grieve

by Tim Hill
  • 0
  • 2417
  • Grief and Loss
  • 13 Nov

Mostly, our relationships with the people we are close to are full of good times. They are usually about pleasant occasions and enjoying each other’s company. However, sometimes there is

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It Takes Time to Heal But Time Is Not a Healer

by Tim Hill
  • 2
  • 2832
  • Grief and Loss / Relationships
  • 23 Sep

One of the enduring myths that we have about mental health is that if we leave it long enough, time will eventually wear down our problems and heal our wounds.

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Why Am I Always Thinking About The Past?

by Tim Hill
  • 86
  • 17033
  • Change / Grief and Loss
  • 27 Aug

People tend to be quite different in the things they think about. Some people are always thinking about the future, and the good and bad things that might happen to

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Our Common Misconceptions About Grief and Loss

by Tim Hill
  • 0
  • 2010
  • Grief and Loss / The self
  • 28 Apr

Grief is something that touches each of us, and when it does, it affects us very powerfully. Yet we don’t seem to know much about grief, so when it happens

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Recognising and Respecting Our Unacknowledged Losses

by Tim Hill
  • 2
  • 1275
  • Grief and Loss / Relationships
  • 17 Feb

When we think of the words ‘loss’ and ‘grief’ we often think of the death of a loved one, and the acute and painful suffering that results. There is no

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Surviving and Thriving at Christmas

by Tim Hill
  • 0
  • 1410
  • Change / Grief and Loss
  • 25 Nov

Many people like Christmas and the celebrations that it brings; it gives us a chance to catch up with family and friends we don’t see often enough and perhaps to

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Stigmatisation and Discrimination

by Tim Hill
  • 0
  • 1556
  • Grief and Loss / Self-esteem / The self
  • 17 Jul

The prevalence of mental health problems in Australia is high – currently, about one in four people a year experience clinical levels of anxiety and depression. Those affected often have

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The Choice After Trauma: Remember or Enact

by Tim Hill
  • 0
  • 1328
  • Anxiety / Grief and Loss / The self
  • 14 Nov

We have all have had things in our past that we wish had not happened to us. When this is true, it is a temptation for us to actively not

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Why Hurt People Lash out at Their Helpers

by Tim Hill
  • 1
  • 1943
  • Grief and Loss / Relationships
  • 27 Sep

When we see people suffering with powerful sadness or grief, we can be quite strongly affected. When we experience this, it’s natural to want to help; to treat them gently,

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The Myth of the Good Experience

by Tim Hill
  • 0
  • 1173
  • Anxiety / Grief and Loss / Relationships
  • 21 Aug

One of the most enduring ideas we have is that if we have bad experiences, then we only need a good experience to counteract them. But we can end up

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When Some Things Can’t be Changed

by Tim Hill
  • 0
  • 1476
  • Grief and Loss / The self
  • 20 Mar

When we think of counselling or psychotherapy, we think of things that we would like to change about ourselves; we wonder how we might be different after these changes. But

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Secrets: In Time, Truth Will Out

by Tim Hill
  • 0
  • 1193
  • Anxiety / Grief and Loss / The self
  • 23 Jan

Difficult things happen to all of us. Sometimes when this happens we often protect ourselves from these traumatic memories by removing them from our conscious — effectively, forgetting them. This

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ANZAC Day

ANZAC Day: They Were So Very Young

by Tim Hill
  • 0
  • 970
  • Emotions / Grief and Loss
  • 24 Apr

We all have our difficulties; at times they overwhelm us and leave us feeling hopeless and in despair. These difficulties are very real, and consume us. And yet on a

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Common Grief and Loss Is Affects Us All Eventually

The Lonely Pain of Common Grief and Loss

by Tim Hill
  • 0
  • 1293
  • Grief and Loss
  • 10 Mar

Once in a while we suffer a singular, difficult experience that causes us to question the life we live. Things can be motoring on well until this one event –

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Latest Articles

  • Control about our mental health - Tim Hill Psychotherapy

    Control about Our Mental Health

    • The self
    • Uncategorized
  • jumping to the wrong conclusions - Tim Hill Psychotherapy

    Jumping to the Wrong Conclusions

    • Relationships
  • The good in us - Tim Hill Psychotherapy

    The Hero Within: Seeing our Goodness

    • The self
  • deafening silence - Tim Hill Psychotherapy

    Why We Fear the Deafening Silence

    • Uncategorized
  • beliefs and knowledge - Tim Hill Psychotherapy

    How Your Beliefs Limit Your Knowledge

    • The self
    • Uncategorized

Categories

  • Anxiety
  • Change
  • Emotions
  • Grief and Loss
  • Introversion
  • Relationships
  • Self-esteem
  • The self
  • trauma
  • Uncategorized
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The process of psychotherapy is a safe, reliable and proven way to start to make these changes. I invite you to check out what I have written on this website about me and the way that I practise, and if you like what you read, contact me to ask me a question or make an appointment.

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Recent Posts

  • Control about Our Mental Health
  • Jumping to the Wrong Conclusions
  • The Hero Within: Seeing our Goodness
  • Why We Fear the Deafening Silence
  • How Your Beliefs Limit Your Knowledge

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