Latest blog post:

Surviving and Thriving at Christmas

baubleMany people like Christmas and the celebrations that it brings, as it gives us a chance to catch up with family and friends we don't see often enough and perhaps to remind us of happy times when we were young. However, for many other people, Christmas is a time of duty, obligation, stress and conflict. What can we do to help ourselves get through this time of year, and perhaps even enjoy it?

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