Latest blog post:

Changing Our Individual Responses to Stress

office2Different circumstances in our lives require us to respond in a variety of ways to meet the challenges they present. Sometimes we need to be able to push ourselves – to extend – and other times we need to be able to pull back – to contract. It can be hard to know which of these is the best response in any one situation. How can we get better at knowing when to extend or went to contract?