Latest blog post:

A Focus on the Future

time spiralOne of the reservations that people have about starting counselling or psychotherapy is a concern that it will all be about their past. For many people who have had a difficult past, it's not surprising that they would be unwilling to immerse themselves in it again. However, it's a misconception to think that counselling or psychotherapy is all about the past – in fact, it's just the opposite.

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Special article:

Alain de Botton's guide to psychotherapy

Alain de Botton, author and respected philosopher, has produced this great 3 minute video on psychotherapy. It also applies to counselling, but I'll use the term 'psychotherapy' to cover both like he does.

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