Latest blog post:

So Much Self-Criticism, so Little Self-Improvement

Tim-Hill-Psychotherapy---self-criticism and self improvementIf you are like many people, you can be deeply self-critical. It seems like we are always nagging at ourselves about things we would like to change. Whether it's your weight, your performance or some aspect of your personality, you can get very harshly judgmental of yourself. And yet, based upon the amount of change people actually make, it doesn't seem like the self-criticism is working. If you really want to change, why do you keep coming back to self-criticism if it doesn't work?

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