Here's some information about the services that I offer. It's organised by topics; one or more of the services might be something you are interested in. If that's the case, dive in and see if what I say matches what you are looking for. On the other hand, perhaps you feel that none of them really fit. In that case, you might be looking for a more general form of counselling, perhaps to be able to make more of your life. If so, contact me and let's talk about what you are looking for.
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Many couples, even those with a good relationship, go through a period with things aren't working as well as they could be. However, a little help can get you back on track.
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Psychotherapy is one of the recognised ways to deal with the problems of anxiety attacks. More understanding and learning some techniques can make managing them much easier.
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A lack of self-esteem and self-confidence can really hold us back. Even if this has been a problem for a while, counselling can help you understand why this is help you make changes.
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Many of us are quieter sorts who keep to ourselves, preferring not to socialise too much. Counselling can help us understand and accept, and to help us live in a world of extroverts.
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Where we can’t meet face-to-face, encrypted video counselling is available to do sessions. This can be helpful for people of limited mobility, based overseas or in regional areas.
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Some men struggle with problems of excessive pornography use. Even if this is something that has been a problem for a long time, then are things you can do to get on top of it.