Here's some information about the services that I offer. It's organised by topics; one or more of the services might be something you are interested in. If that's the case, dive in and see if what I say matches what you are looking for. On the other hand, perhaps you feel that none of them really fit. If so, contact me and let's talk about what you are looking for.

I offer counselling in Richmond (an inner suburb of Melbourne) as well as Sunbury. The initial consultation is at no charge. It gives you an opportunity to outline what you're trying to deal with and what your goals are, and for me to outline how I might help you. If so, we can make further session times.

© Voy –

Many couples, even those with a good relationship, go through a period with things aren't working as well as they could be. However, a little help can get you back on track.

© Nik Shuliahin-

General counselling can be used to help you cope and deal with a wide range of life situations. These can include sorting out relationship problems, goal-setting and life direction.

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Psychotherapy is one of the recognised ways to deal with anxiety and panic attacks. More understanding and learning some techniques can make managing them much easier.

© Jon Tyson-

Counselling for LGBTI needs to be based in acceptance and respect. It acknowledges that LGBTI people have both unique challenges and lived experience, but also face the day-to-day.

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A lack of self-esteem and self-confidence can really hold us back. Even if this has been a problem for a while, counselling can help you understand why this is help you make changes.

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Many of us are quieter sorts who keep to ourselves, preferring not to socialise too much. Counselling can help us understand and accept, and to live in a world of extroverts.

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Where we can’t meet face-to-face, encrypted video counselling is available to do sessions. This can be helpful for people of limited mobility, based overseas or in regional areas.

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Some men struggle with problems of excessive pornography use. Even if this is something that has been a problem for a long time, there are things you can do to get on top of it.

Services for professionals

I also offer the following services for professionals:

© Austin Distel –

Supervision is an essential help for the ethical accredited professional, no matter what their stage of their professional career from beginner to mature senior clinician.

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Professional consultation is a short-term service where I can help you working with a particular client, or for learning about a particular clinical issue.