Surviving and Thriving at Christmas

Many people like Christmas and the celebrations that it brings; it gives us a chance to catch up with family and friends we don't see often enough and perhaps to remind us of happy times when we were young. However, for many other people, Christmas is a time of duty, obligation, stress and conflict. What can we do to help ourselves survive Christmas, and perhaps even enjoy it?

Image credit: © igor stevanovic - www.bigstockphoto.com

The guide on how to survive Christmas

A number of colleagues and I have collaborated on a guide to surviving and thriving at Christmas. If you're a person who finds Christmas difficult – or you'd like to better understand another person who finds it difficult – I hope you find it helpful. I'd be interested in knowing in the comments if you have any other tips that work for you.

I hope Christmas goes well for you.

Tim Hill