Predefined Color Schemes
Choose Your Layout Style
  • Home
  • Services
    • Relationship Counselling
    • General Counselling
    • Anxiety Counselling
    • LGBTQI Counselling
    • Improving Self-Esteem
    • Help for Introverts
    • Online Counselling
    • Getting Help With Porn Use
    • Clinical supervision
    • Professional consultation
  • About
    • What to Expect
    • A Flexible Approach
    • Standard of Care
    • About me
    • FAQ
    • Session Fees
  • Blog
  • Contact

Anxiety

  • Home
  • Anxiety
Hidden anxiety - Tim Hill Psychotherapy

Recognise and Deal with Your Hidden Anxiety

by Tim Hill
  • 2
  • 1948
  • Anxiety
  • 17 Dec

We often experience events that distress and challenge us. This can happen for all sorts of reasons; work, family, relationship and a seeming limitless number of other scenarios. We can

Read More

Overthinking It: Our Different Styles

by Tim Hill
  • 1
  • 1630
  • Anxiety / Change / Relationships / Self-esteem / The self
  • 29 Nov

Have you ever been told that you’re overthinking it? You might hear this from others; your partner, your friends or your colleagues. They might imply that thinking too much about

Read More

Changing Our Individual Responses to Stress

by Tim Hill
  • 0
  • 1704
  • Anxiety / Change / The self
  • 20 Oct

Different circumstances in our lives require us to respond in a variety of ways to meet the challenges they present. Sometimes we need to be able to push ourselves –

Read More

Depression: Recognising the Warning Signs

by Tim Hill
  • 0
  • 1691
  • Anxiety / The self
  • 16 Oct

Recent years have seen significant and very encouraging advances in both the treatment and recognising depression. More people are able to recognise that someone is suffering from depression and to feel

Read More

What to Do to Feel Less Shame

by Tim Hill
  • 0
  • 1565
  • Anxiety / Relationships / The self
  • 23 Jul

Sometimes we are sure our faults are blindingly obvious to everyone. We have just done something we feel is a mistake and we are sure everyone has noticed; it seems

Read More

Resilience: Vulnerability, Stress and Coping

by Tim Hill
  • 0
  • 3474
  • Anxiety / The self
  • 14 Jul

When we are in trouble – particularly with emotional or personal problems – there is a simple model that can help us understand our circumstances. This model is called the

Read More

How an Atmosphere of Evaluation Crushes Us

by Tim Hill
  • 4
  • 1500
  • Anxiety / The self
  • 18 Jun

Many of us are aware of the damage that an atmosphere of constant criticism can have on a child. This type of environment destroys self-confidence, increases anxiety and decreases their

Read More

When We Have the Wrong Feelings

by Tim Hill
  • 0
  • 1464
  • Anxiety / The self
  • 08 Jun

Many life events are traditionally associated with strong feelings; grief is associated with the death of someone close to us; joy is associated with the birth of a child and

Read More

The Choice After Trauma: Remember or Enact

by Tim Hill
  • 0
  • 1262
  • Anxiety / Grief and Loss / The self
  • 14 Nov

We have all have had things in our past that we wish had not happened to us. When this is true, it is a temptation for us to actively not

Read More

Patience and the Pursuit of Change

by Tim Hill
  • 0
  • 1161
  • Anxiety / Change / Self-esteem / The self
  • 08 Nov

Sometimes we know we need to change, but we doubt we can – and we don’t know how to do it even if it were possible. We feel that someone

Read More

Our Endless Search for the Greener Grass

by Tim Hill
  • 0
  • 1510
  • Anxiety / Change / Relationships
  • 15 Sep

Most of us will have heard the expression “the grass is always greener on the other side of the fence”. It’s an elegantly simple quote that seems to imply that

Read More

The Seeds of Today Were Planted Yesterday

by Tim Hill
  • 0
  • 1226
  • Anxiety / Change / Self-esteem
  • 28 Aug

Life can be very tough. Many people find life difficult, with difficult work environments, unsatisfactory relationships, time and money pressures. We usually manage to keep our heads above water but

Read More

Using Shame as a Weapon: Does it Work?

by Tim Hill
  • 0
  • 1523
  • Anxiety / Change / Relationships / Self-esteem
  • 26 Aug

Each of us has someone that we wish would change. We have tried being supportive, understanding, helpful and directive, but still they remain unchanged. It can be extremely frustrating and

Read More

The Myth of the Good Experience

by Tim Hill
  • 0
  • 1106
  • Anxiety / Grief and Loss / Relationships
  • 21 Aug

One of the most enduring ideas we have is that if we have bad experiences, then we only need a good experience to counteract them. But we can end up

Read More

When Antidepressants Aren’t Enough

by Tim Hill
  • 0
  • 1167
  • Anxiety / Change / The self
  • 14 Apr

People who suffer from depression are prescribed antidepressants because there is a place for them in managing this condition. However, for some people they may not be enough; for them, a

Read More

Counselling Priorities: Exploring or Coping?

by Tim Hill
  • 0
  • 1031
  • Anxiety / Change / The self
  • 27 Feb

When people think about starting a process like counselling or psychotherapy, the first thing that many of them think about is how painful it is to start exploring history and

Read More

Secrets: In Time, Truth Will Out

by Tim Hill
  • 0
  • 1116
  • Anxiety / Grief and Loss / The self
  • 23 Jan

Difficult things happen to all of us. Sometimes when this happens we often protect ourselves from these traumatic memories by removing them from our conscious — effectively, forgetting them. This

Read More

Soothing and Living with Your Inner Critic

by Tim Hill
  • 0
  • 1065
  • Anxiety / Self-esteem / The self
  • 13 Nov

Many of us have an inner critic that sits on our shoulder and judges all that we do. This constant stream of commentary and advice is undermining and can leave

Read More
the safe emergency

The Safe Emergency

by Tim Hill
  • 0
  • 1302
  • Anxiety
  • 23 Jul

Picture your ideal learning environment. It is calm and tranquil, relaxing and non-stressful. You feel that in such an environment you will learn effortlessly with good recall. Whilst there are

Read More

Do Bad Experiences Build Our Character?

by Tim Hill
  • 0
  • 1562
  • Anxiety / Change / The self
  • 22 Jun

We have all heard the expression that experiences are character building; the implication is that the worse the experience is, the better the character built. The idea seems to have

Read More
Calm People

How Calm People Make us Infuriated

by Tim Hill
  • 0
  • 1139
  • Anxiety / Relationships
  • 16 Jun

It is pretty common for couples to fight, with one person angry and upset and the other person trying to calm the situation down. Yet, doing this doesn’t actually make

Read More
the anxious one

The Anxious One, The Calm One

by Tim Hill
  • 0
  • 1351
  • Anxiety / Emotions
  • 25 Jan

Sometimes in a couple – let’s call them Sam and Lee – you might find one of them seems quite calm and the other might seem quite anxious. It would

Read More

Vulnerability and The Paradox of Defence

by Tim Hill
  • 0
  • 1218
  • Anxiety / Emotions
  • 14 Aug

It’s very common for us to want to change our thought patterns or behaviours. We can be uncomfortable with the things we think and do, and find that other people

Read More

Latest Articles

  • Control about our mental health - Tim Hill Psychotherapy

    Control about Our Mental Health

    • The self
    • Uncategorized
  • jumping to the wrong conclusions - Tim Hill Psychotherapy

    Jumping to the Wrong Conclusions

    • Relationships
  • The good in us - Tim Hill Psychotherapy

    The Hero Within: Seeing our Goodness

    • The self
  • deafening silence - Tim Hill Psychotherapy

    Why We Fear the Deafening Silence

    • Uncategorized
  • beliefs and knowledge - Tim Hill Psychotherapy

    How Your Beliefs Limit Your Knowledge

    • The self
    • Uncategorized

Categories

  • Anxiety
  • Change
  • Emotions
  • Grief and Loss
  • Introversion
  • Relationships
  • Self-esteem
  • The self
  • trauma
  • Uncategorized
logo-white

The process of psychotherapy is a safe, reliable and proven way to start to make these changes. I invite you to check out what I have written on this website about me and the way that I practise, and if you like what you read, contact me to ask me a question or make an appointment.

Links

  • Tim Hill Psychotherapy
  • About
  • Services
  • Blog
  • Contact me

Recent Posts

  • Control about Our Mental Health
  • Jumping to the Wrong Conclusions
  • The Hero Within: Seeing our Goodness
  • Why We Fear the Deafening Silence
  • How Your Beliefs Limit Your Knowledge

© 2016 Tim Hill Psychotherapy & Counselling. Website made by Effortless Web