Predefined Color Schemes
Choose Your Layout Style
  • Home
  • Services
    • Relationship Counselling
    • General Counselling
    • Anxiety Counselling
    • LGBTQI Counselling
    • Improving Self-Esteem
    • Help for Introverts
    • Online Counselling
    • Getting Help With Porn Use
    • Clinical supervision
    • Professional consultation
  • About
    • What to Expect
    • A Flexible Approach
    • Standard of Care
    • About me
    • FAQ
    • Session Fees
  • Blog
  • Contact

Change

  • Home
  • Change
Psychological growing pains - Tim Hill Psychotherapy

Understanding your Psychological Growing Pains

by Tim Hill
  • 0
  • 2435
  • Change / The self
  • 24 Sep

When we start psychotherapy, we often do it to know more about ourselves. Even though in some ways we might know ourselves quite well, we are drawn to therapy is

Read More
When common sense doesn't help - Tim Hill Psychotherapy

Why Common Sense Often Doesn’t Work in Mental Health

by Tim Hill
  • 2
  • 1670
  • Change / The self
  • 25 Aug

When we face mental health difficulties in ourselves or another people, we can often get complex advice from professionals about how to treat the problem. That advice can feel too

Read More
motivated by fear

Making Changes: Motivated by Fear

by Tim Hill
  • 0
  • 2418
  • Change
  • 08 Jun

Many of us are trying to make changes in our lives. There are many approaches to making changes, and different ones work for different people. Consequently, any approach you take

Read More
hope is not a plan

Making Changes: Hope Is Not a Plan

by Tim Hill
  • 0
  • 3853
  • Change
  • 01 Jun

Almost all of us want to change some aspect of our life. To do this, we generally need both a plan and a sense of optimism (or hope) that we

Read More
types of choices

Getting Clear: Understanding the Different Types of Choices

by Tim Hill
  • 0
  • 5189
  • Change
  • 30 Mar

We all face moments where we must choose between one thing and another. We need to choose things every day, but we don’t seem to know much about the different

Read More
breaking point - Tim Hill Psychotherapy

You Don’t Need to Push Yourself to Breaking Point

by Tim Hill
  • 0
  • 1911
  • Change
  • 09 Mar

Often people can feel like they are being pushed towards their breaking point. When circumstances become too much and they feel like they’re unable to cope, they feel that they’ll

Read More
take-action - Tim Hill Psychotherapy

Now’s the Time: Take Action to Sort Yourself Out

by Tim Hill
  • 0
  • 1376
  • Change
  • 28 Feb

Many of us are familiar with the concept of delaying gratification. We save our money for a rainy day, we exercise to stay fit and we eat well to maintain

Read More
listening to your critics

Listening to Your Critics: Is It Ever Worthwhile?

by Tim Hill
  • 0
  • 1380
  • Change / Relationships
  • 07 Feb

There is a lot to be said for those who stick to their guns in the face of the opinion of others. We tend to think of those sorts of

Read More
Stay at it

Stay at It When Things Are Going Well

by Tim Hill
  • 0
  • 1784
  • Change
  • 06 Feb

Many of us are trying to change in some way or another. Perhaps we are trying to lose some weight, or become fitter, or to drink less. Many of us

Read More

Self-Criticism: Does it Really Lead to Self-Improvement

by Tim Hill
  • 0
  • 2645
  • Change / Self-esteem
  • 18 Oct

If you are like many people, you can be deeply self-critical. It seems like we are always nagging at ourselves about things we would like to change. Whether it’s your

Read More

Warmth: the Beating Heart of Good Psychotherapy

by Tim Hill
  • 0
  • 2319
  • Change / Relationships
  • 03 Oct

People often believe that counsellors will be impersonal and cold. They often imagine themselves talking to a counsellor who is friendly but a bit distant, and imagine therapy being deadly serious. That’s a

Read More

In Touch with Your Feelings? It Takes More Than That

by Tim Hill
  • 0
  • 2339
  • Change / Relationships
  • 27 Sep

Therapy can often be seen as a way of getting in touch with our feelings. In fact, when we talk about getting in touch with our feelings, it’s often therapy

Read More

Passive-Aggressive Behaviour: Why People Do It

by Tim Hill
  • 2
  • 2865
  • Change / Relationships
  • 25 Sep

One of the ways that people express themselves is through ‘passive-aggressive behaviour’. Put simply, when people express themselves in this way it seems on the surface to be accommodating or even

Read More

Your Freedom: What Will You Do With It?

by Tim Hill
  • 4
  • 10120
  • Change
  • 20 Sep

All people seem to seek freedom. We desire to leave behind the constraints on our life and to be less bound by our circumstances, whether those limited finances, unsatisfying relationships

Read More

What We Don’t Say About Mental Health

by Tim Hill
  • 3
  • 1619
  • Change / Relationships
  • 14 Jun

Today I wanted to share some writing from a colleague who wishes to remain anonymous. I deeply respect this colleague; what she had to say concerning Mental Health Week last

Read More
Unfinished Business

Facing our Unfinished Business

by Tim Hill
  • 0
  • 1828
  • Change
  • 12 Jun

Many of us have unfinished business, or things left over from the past. Often, these are things we should have done or said, or something that should have been done

Read More
Tim Hill Psychotherapy - Psychiatrists Psychologists and Psychotherapists

Choose Between Psychotherapy and Other Treatments

by Tim Hill
  • 0
  • 368
  • Change
  • 24 Oct

Some clients ask me about the differences between psychiatrists, psychologists, psychotherapists and counsellors. It can be quite confusing, as the actual work with the client might be very similar. I’ve

Read More

How to Keep A Focus on the Future

by Tim Hill
  • 3
  • 2140
  • Change
  • 30 Aug

One of the reservations that people have about starting counselling is that it will all be about their past. For many people who have had a difficult past, it’s not

Read More

Why Am I Always Thinking About The Past?

by Tim Hill
  • 82
  • 16076
  • Change / Grief and Loss
  • 27 Aug

People tend to be quite different in the things they think about. Some people are always thinking about the future, and the good and bad things that might happen to

Read More

Facing Our Difficulties with the Uncomfortable Truth

by Tim Hill
  • 0
  • 1721
  • Change / Relationships
  • 03 Jun

I mentioned in a previous blog posts some of the reasons people come to therapy. Many people want to sort out problems they have in their life, and other people

Read More

What Type of Person Are You?

by Tim Hill
  • 0
  • 1659
  • Change / Relationships
  • 26 May

Are you the type of person who is interested in knowing what type of person you are? If so, you aren’t alone. The idea that there are different sorts of

Read More

Feeling Good in Therapy? That Might be a Problem

by Tim Hill
  • 0
  • 1847
  • Change
  • 21 May

People come to counselling because they feel bad and they want to feel better. Often, their life isn’t working well and they would like to make some radical changes. So

Read More

Understanding How Anger and Hatred Differ

by Tim Hill
  • 1
  • 1533
  • Change / Relationships
  • 19 May

We are all familiar with the emotion of anger. We have all experienced the tightening in our chest and jaw, the feeling of churning in our stomach. Most of us

Read More

Understanding Hope, Optimism and Positivity

by Tim Hill
  • 0
  • 4411
  • Change / Relationships
  • 21 Apr

Hope, optimism and positivity are all important ideas that have the ability to make our lives better. However, they are not equivalent concepts; it’s important to be clear about the

Read More
1 2 … 5

Latest Articles

  • Control about our mental health - Tim Hill Psychotherapy

    Control about Our Mental Health

    • The self
    • Uncategorized
  • jumping to the wrong conclusions - Tim Hill Psychotherapy

    Jumping to the Wrong Conclusions

    • Relationships
  • The good in us - Tim Hill Psychotherapy

    The Hero Within: Seeing our Goodness

    • The self
  • deafening silence - Tim Hill Psychotherapy

    Why We Fear the Deafening Silence

    • Uncategorized
  • beliefs and knowledge - Tim Hill Psychotherapy

    How Your Beliefs Limit Your Knowledge

    • The self
    • Uncategorized

Categories

  • Anxiety
  • Change
  • Emotions
  • Grief and Loss
  • Introversion
  • Relationships
  • Self-esteem
  • The self
  • trauma
  • Uncategorized
logo-white

The process of psychotherapy is a safe, reliable and proven way to start to make these changes. I invite you to check out what I have written on this website about me and the way that I practise, and if you like what you read, contact me to ask me a question or make an appointment.

Links

  • Tim Hill Psychotherapy
  • About
  • Services
  • Blog
  • Contact me

Recent Posts

  • Control about Our Mental Health
  • Jumping to the Wrong Conclusions
  • The Hero Within: Seeing our Goodness
  • Why We Fear the Deafening Silence
  • How Your Beliefs Limit Your Knowledge

© 2016 Tim Hill Psychotherapy & Counselling. Website made by Effortless Web