Addiction Recovery: The Slow Fix
If you have an addiction, you have many good reasons to want to quickly have it dealt with and behind you so you can get on with life. This is
If you have an addiction, you have many good reasons to want to quickly have it dealt with and behind you so you can get on with life. This is
Sometimes in a couple – let’s call them Sam and Lee – you might find one of them seems quite calm and the other might seem quite anxious. It would
We all know the popular theory about left and right brain; being left brained means being more logical and structured, being right brained means being more creative and emotional. However,
You can frequently hear people in our social circles or in the media talk about being bored. They can be bored by other people’s opinions, bored with their lives, bored
It’s a common perception that our thoughts make us who we are. I believe that we are a lot more that that. The idea that we are our thoughts is a
It is a common perception that our feelings come from our thoughts, but the truth is far more intriguing. Lets look at feelings, thoughts and actions and how they work together.
Our feelings are at our core, yet most of the emotions we see displayed by other people is faked emotion. No wonder we’re confused by what we feel. What we
Affect is a little known term for something that we all experience, an extremely common but misunderstood part of our lives. Affect is essentially the bodily experience of an emotion. What
We are taught to use our thinking to decide things, but it isn’t always the best tool for the job. If you asked them, most people would say that the best